Goals

So to start off this blog I am going to write the reasons I created it.

 -Right now I weigh 248 lbs. I never thought I would weigh this much. The thought of 250 lbs seems so scary to me.

 -I need to lose weight. When I graduated from High School 14 years ago I weighted 190 lbs. This is my "dream goal" weight. When I got married 11 years ago I weighted about 205lbs, this is my Jan 1st 2013 goal weight. My more immediate goals are; September 1st my target is 240. My goal for October 1st is 225.

 -I need to eat better. I eat way to much fast food and not enough fruits and vegetables. so one of my goals is to not eat any fast food for the rest of August. After that I will evaluate where I am at and see about fast food in the future. I am also going to eat more fruits and veggies for my snacks at work. If I get hungry I will "first go for fruit". 

-Exercise, I am going to implement a regular exercise program. At least 3 time per week. With all these goals I need a way to keep track of them. So here it is: "250 lbs Joe" so to be "205 lbs Joe"