So the first week was tough. It seems like all I'm thinking about is what I have eaten or what I was going to eat. I don't really like that feeling but I guess it's what I need to get back in shape.
My exercising went well for the week I run stairs Tues. and Thursday. On Wed. and Fri. I decided to work my upper body more every other day I was going to lift some weights. The weight lifting is going to have to progress slowly though. The most difficult part of the week was carrying Amelia on my back for a 4.5 mile hike on Antelope Island in 95* heat.
My Diet went really well. After all I was thinking about it all the time. I don't think I exceeded 2000 calories on any day and I think most days were around 1500. We even got Ice Cream and Wendy's on Saturday. But I was good and kept my portion sizes down.
All in all I did well, and the results of the week...wait for it...244 that's right I lost 4 pounds.
My Goal for this up-coming week is much the same 3 lbs.
- Running stairs 3 times and lifting weights the other 3
- Eating the same as last week or better :)
No comments:
Post a Comment