So today I woke up and went out for my first work-out in a long time. Amy came with me we jogged (ok I walked a little) to the cultural center near our house, It's about a mile away. We then ran the stairs. We tacked three different flight of stairs. One set of stairs had 16 long steps, one had 10 steep steps and one had 8 long steps. We did each set of stairs 10 times for a total of 340 stairs. Then we jogged back, I was pretty winded so I probably did more walking than jogging.
I hope to be able to do this 3 times a week increasing my stair count each time.
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